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How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Food-related behaviors, influenced by the health halo effect
Many people fall victim to a health aura of some foods:
- Fitness branding may make dieters eat more and exercise less. In one study, people trying to lose weight consumed more trail mix when the package labeled it as a "fitness" snack. The participants also exercised less when they were offered the "fitness" snack.
- Another study found that people who brought reusable shopping bags bought more organic foods, but they also chose more "indulgent " foods, like candy and chips.
To avoid being influenced by the health halo effect, ignore buzzwords, slogans, and images that make foods appear more healthful than they are.
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The “health halo” effect
It occurs when food that has some healthy qualities is seen as being virtuous in all respects.
For example, many people think that organic foods are healthier because they're lower in calories and higher in fibre than their conventionally grown counterparts. But the te...
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