MARK MANSON

For years I allowed my body to be a liability. I was always a bigger girl and became a bigger woman.

• There was so much shame in it that I spent almost 30 years on a “diet”, a yo-yo between letting it all go and strict deprivation.

As I started to study myse...

Once you decide what you want to pursue, embrace the fact that knowledge never ends. Create a strict schedule that “forces” you to read blogs, books, and websites relevant to the area you want to focus on.

When I decided to embark on my blogging journey, I started reading literally everythi...

Goggins intimately understands how we hold ourselves back by telling ourselves we are incapable. He grew up in an abusive home where his father beat him up, was bullied at school, stuttered and was, at one stage, obese. The first time he ran, he made it only 400 metres. "I saw myself as the weake...