Question the Story About How I See Myself

For years I allowed my body to be a liability. I was always a bigger girl and became a bigger woman.

• There was so much shame in it that I spent almost 30 years on a “diet”, a yo-yo between letting it all go and strict deprivation.

As I started to study myself I started to question the story I had around this.

• I believed I had to be thin to be successful, to be liked, to be accepted.

Could changing this belief change my results in life?

It certainly did, more than I ever imagined.