One Step a Day" Solution
Instead of focusing on the entire mountain you need to climb, focus on taking just one step each day. This approach breaks down overwhelming goals into manageable daily actions, making the process less daunting and more sustainable. It shifts the focus from the enormity of the task to the simple act of moving forward.
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One Step Daily
Most people do not stick to their New Year's resolutions because they focus on the entire task.
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2.b. Process-Oriented Goals: Breaking Down the Process
Breaking Down the Process: Sterner advises breaking down the overall process into manageable, daily or weekly tasks. This breakdown makes the goal less daunting and provides clear direction on what to focus on in the present, fostering a sense of accompli...
Be more productive with Pomodoro
- Decide on a task you would be working on, typically in a 25-minute window
- Take a 3- 5 minutes break post that
- Hit another session of Pomodoro, repeat until 4 Pomodoro
- Take a longer Break 15–30 minutes
- Repeat
When we set up a small goal like 25 minu...
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