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The Slacker's Guide to New Year's Resolutions That Stick

One Step Daily

Most people do not stick to their New Year's resolutions because they focus on the entire task.

By just focusing on the daily small steps, one is able to create a successful daily routine.

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The Slacker's Guide to New Year's Resolutions That Stick

The Slacker's Guide to New Year's Resolutions That Stick

https://medium.com/make-time/the-slackers-guide-to-new-year-s-resolutions-that-stick-962ccb7ff3c4

medium.com

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Key Ideas

Gretchen Rubin

Gretchen Rubin

“What you do every day matters more than what you do once in a while.”

Keep It Practical

Dial back your goal for the New Year to be a more practical, pragmatic one, and your chances of success will rise dramatically.

Don't be too hard on yourself.

Be Specific

Don't have vague resolutions with no direction for the New Year. Have clear, specific goals for your daily routine like "run around the park for 10 to 20 minutes every morning."

10 Minutes

A ten-minute commitment to keeping a habit going can work wonders if done every day and is easier to maintain.

Trial Period

If committing to a new habit for a whole year seems overwhelming, have a 30 Day Trial and see if you stick to it.

Be Nice to Yourself

If you miss a day or two in your daily habit forming a routine, it's ok. Get back to it.

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SMART Resolutions
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There are no such things as secrets when it comes to personal success
Every piece of new advice you hear has been said before. The real secret lies in how well you execute the advice.  🤔

Doing something is better than saying you’re going to do something.

Doing something is better than saying you’re going to do something. No one can argue with that.  🏅
Practical Tips To Make Your Resolutions Stick Even Better ⚓️
  1. Keep It Small — It’s about thinking big and acting small. You’ll achieve those big goals in time.

  2. Measure Your Progress — If you don’t measure your progress, it’s safe to say that you are not making any. 

  3. Be Accountable To Yourself — One of the most important skills you can learn in life is to be self-reliant.