Focus on “being,” not “doing”:

It's ok to have goals, but obsessing over them is often counterproductive because, in reality, achieving a goal isn’t always what it’s cracked up to be.

Create a system of healthy habits for the most important parts of your life.

Zen teachings tell us that we are perfect as we are, where we are. Life is perfect as it is, and there is no need to rush anywhere to find happiness.

People have this misconception that getting a better job, making more money, buying new fancy toys, will provide them with happiness, be...

Don't worry about being rejected, or that you might not be fun enough.  

Be open and inviting.