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How to Change Your Life

Focus On Habits, Not Goals

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It's ok to have goals, but obsessing over them is often counterproductive because, in reality, achieving a goal isn’t always what it’s cracked up to be.

Create a system of healthy habits for the most important parts of your life.

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How To Successfully Keep Your New Year's Resolutions - Darius Foroux

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dariusforoux.com

Whether you like them or not, New Year's resolutions are great to create a positive change in your life. Maybe you always wanted to start a business, read a book a week, get a sixpack, or meditate more. The start of every year is the perfect opportunity to hit the reset button and do things differently.

Key Ideas

There are no such things as secrets when it comes to personal success

Every piece of new advice you hear has been said before. The real secret lies in how well you execute the advice. 🤔

Doing something is better than saying you’re going to do something.

Doing something is better than saying you’re going to do something. No one can argue with that. 🏅

Practical Tips To Make Your Resolutions Stick Even Better ⚓️

Keep It Small — It’s about thinking big and acting small. You’ll achieve those big goals in time.
Measure Your Progress — If you don’t measure your progress, it’s safe to say that you are not making any.
Be Accountable To Yourself — One of the most important skills you can learn in life is to be self-reliant.

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Stop Trying to Change Yourself

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markmanson.net

Trying to change yourself-that is, who you are-will inevitably lead you to fail and feel hopeless. But if you instead focus on changing your actions without worrying about how it changes you as a person, real change becomes much simpler.

Key Idea

“Change” means changing your identity

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It’s one thing to say, “I want to start going to the gym weekly.” It’s another to say, “It’s time to change and become the type of person who goes to the gym weekly.”

The...

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How to Instantly Reframe Your Mindset And Radically Improve Your Life

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medium.com

If you've ever failed at reaching any goal in life, the problem could all be in your mind. That's how important your mindset is. If you want to real change, you need to start reframing your mindset. Stop reacting to life and start responding to it.

Key Ideas

Reframing your mindset

Stop reacting to life and start responding to it.

If you want to really change, you need to start reframing your mindset. You’re not in control of everything that happens to you, but y...

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Henry David Thoreau

“It’s not what you look at that matters, it’s what you see.”

What mindset is

A mindset is a set of assumptions, methods, or notations that is so established that it creates a powerful incentive within you to continue to adopt or accept prior behaviours, choices, or tools.

It’s so powerful that it affects every decision-making process. It predetermines your responses and interpretations of situations.

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