Have a clear plan:

Think about what you want to include in your night routine, and then write it down. Make it as clear and simple as possible, so you’ll have the best chance of following it. 

Once you’ve followed your night routine long enough, you’ll no longer need to refer ...

Write down one way you'd like to invest in each of the dimensions this year.

Write down one to two actions you can take in each area. Describe what you'll do and when you'll do it. Add the action to your calendar as a reminder.

8. Just for today I will have a program. I will write down what I expect to do every hour. I may not follow it exactly, but I will have it. It will eliminate two pests, hurrying and indecision.