The Ultimate Night Routine Guide: Sleep Better and Wake Up Productive
Think about what you want to include in your night routine, and then write it down. Make it as clear and simple as possible, so you’ll have the best chance of following it.
Once you’ve followed your night routine long enough, you’ll no longer need to refer to your plan – as it will have become a habit.
SIMILAR ARTICLES & IDEAS:
The snowy hill represents the brain, the people sledding are like the memories, and the trails left behind are the synapses in the brain.
Think of the brain as a hill covered in snow, ...
A memory device that helps you retain and retrieve information simply with the use of retrieval cues to encode information in the brain.
Shut down those activities that stimulate your mind, such as work, emails, internet browsing and even watching TV.
Try reading a book,
Dump it all out. Write some lists, or simply use the "worry diary" technique and jot down all of the things you’re stressing about.
Do this before your "power down" time. This helps your mind let these things go. Once they're written down, you can relax; there's no chance you'll forget them.
If you’re experiencing sleeping problems: