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Ideas from books, articles & podcasts.
Think about what you want to include in your night routine, and then write it down. Make it as clear and simple as possible, so you’ll have the best chance of following it.
Once you’ve followed your night routine long enough, you’ll no longer need to refer to your plan – as it will have become a habit.
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When you first start to implement your night routine, it would be foolish to rely 100% on your mind and willpower. Instead, use digital alarms to remind you of things like when to go to bed.
A night routine is the things you do immediately prior to going to bed.
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Skin health beauty, general health, and mental clarity. Getting enough sleep is like being sober.
SLEEPFOUNDATION
sleepfoundation.org
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