Bite‑sized knowledgeto upgrade
your career
to upgrade
Ideas from books, articles & podcasts.
The 2 ways you can approach your habits: Progressive and Consistent
- Progressive. You start off easy, make it a little bit harder each time, until you eventually do very difficult things, with a lot less effort.
- Consistent. Do the same thing, with the same expectations, each time. You don’t aim for growth, but maintaining the same, solid baseline.
5
STASHED IN:
747
published ideas from this article:
MORE IDEAS FROM THE SAME ARTICLE
- Progressive habits can be better if you expect low decline or a continued, long-term focus on growth. If this area of life is going to remain under the spotlight for you in the future, you can probably keep pushing progressive training hab...
Small, incremental adjustments in difficulty are almost certain to push your level up. The downside with progressive habits is that they are harder to sustain.
MORE LIKE THIS
There are a few different ways you can go about setting a goal or creating a new habit.
- Target the minimum output. You focus on always doing at least a little bit so that over time, you do enough to make it count.
- Target the average output. ...
5
STASHED IN:
860
published 4 ideas
For most types of work you can increase your productivity by increasing the intensity of your work. No more watercooler chats or lingering over emails.
Some productivity systems admit that we can get more done within the same time. But scheduling every moment of your w...
12
STASHED IN:
239
published 4 ideas
Most aspects of mental processing slow down as we age. While we continue to accumulate knowledge of the world at a slower rate, we gain more experience that increases our wisdom.
STASHED IN:
287
published 4 ideas
❤️ Brainstash Inc.