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Small, incremental adjustments in difficulty are almost certain to push your level up. The downside with progressive habits is that they are harder to sustain.
General writer. Pop culture geek.
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The 2 ways you can approach your habits: Progressive and Consistent
• Progressive. You start off easy, make it a little bit harder each time, until you eventually do very difficult things, with a lot less effort.
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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