The 2 ways you can approach your habits: Progressive and Consistent - Deepstash
The 2 ways you can approach your habits: Progressive and Consistent

The 2 ways you can approach your habits: Progressive and Consistent

  • Progressive. You start off easy, make it a little bit harder each time, until you eventually do very difficult things, with a lot less effort.
  • Consistent. Do the same thing, with the same expectations, each time. You don’t aim for growth, but maintaining the same, solid baseline.

740

4.09K reads

CURATED FROM

IDEAS CURATED BY

aryaman

General writer. Pop culture geek.

The idea is part of this collection:

Behavioral Economics, Explained

Learn more about personaldevelopment with this collection

How to make rational decisions

The role of biases in decision-making

The impact of social norms on decision-making

Related collections

Similar ideas to The 2 ways you can approach your habits: Progressive and Consistent

Habits

Habits

The 2 ways you can approach your habits: Progressive and Consistent




• Progressive. You start off easy, make it a little bit harder each time, until you eventually do very difficult things, with a lot less effort.

SET YOUR PRIORITIES

SET YOUR PRIORITIES

  1. Have a List – Many people say, “I know what I have to get done.” But, they don’t have a list. Until you have written your tasks down and compared them against each other, it is difficult to have a clear picture of what is truly important.
  2. Rank Your Priorities...

7 Things You Need To Understand About Anxiety And Depression

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

  1. Think of your anxiety as a biological problem, rather than thinking there is something wron...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates