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The 2 ways you can approach your habits: Progressive and Consistent
- Progressive. You start off easy, make it a little bit harder each time, until you eventually do very difficult things, with a lot less effort.
- Consistent. Do the same thing, with the same expectations, each time. You don’t aim for growth, but maintaining the same, solid baseline.
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When you set up a progressive habit, you’re on a path to improvement
Small, incremental adjustments in difficulty are almost certain to push your level up. The downside with progressive habits is that they are harder to sustain.
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Progressive habits vs.Consistent habits
- Progressive habits can be better if you expect low decline or a continued, long-term focus on growth. If this area of life is going to remain under the spotlight for you in the future, you can probably keep pushing progressive training habits.
- Consistent habits are better when the domain of life you’re trying to improve rarely is your biggest priority.
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