Benefits of Eating Dark Chocolate Regularly
- It's good for your heart.
The flavonoids in dark chocolate help improve the elasticity of blood vessels, lower blood pressure, and increase good cholesterol while reducing bad cholesterol. This can help reduce the risk of heart disease.
- It affects brain function.
Dark chocolate also helps improve memory and aids in the process of receiving information.
- It reduces stress and improves mood.
The endorphins present in dark chocolate relax the body and reduce pressure on the nerves in the brain. This leads to lower stress levels and a better mood.
4
54 reads
CURATED FROM
Is it true that eating dark chocolate can reduce headache? Let’s explore it!
ariefia7.blogspot.com
8 ideas
·576 reads
IDEAS CURATED BY
The bitterness of dark chocolate can bring a sweet painkiller of headache, even another benefits will come along.
“
Similar ideas to Benefits of Eating Dark Chocolate Regularly
Health benefits of chocolate
- Dark chocolate and cocoa products containing at least 200mg of cocoa flavanols (bioactive compounds) can improve blood vessels elasticity, which helps with blood flow.
- Consuming cocoa flavanols frequently boosts the ability of blood vessels’ to dilate or expand and this aids the...
Apples: Health-Rich Fruits
Eating an apple lowers the risk of heart disease, stroke, inflammation as it contains flavonoids. The soluble fibre reduces blood pressure and cholesterol levels.
The antioxidants and flavonoids also lower the risk of various kinds of cancer. It is also proven that a diet which has lots of...
How does dark chocolate reduce headaches?
There are four main stages of how dark chocolate works to help relieve headaches:
- Initial Chew and Absorb Stage
- Digestion Process in the Stomach
- Absorption in the Small Intestine
- Blood Flow to the Brain
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates