Is it true that eating dark chocolate can reduce headache? Let’s explore it!
Curated from: ariefia7.blogspot.com
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Why people often get headache?
Most people with high mobility have headaches, but these headaches usually aren't too frequent and don't affect daily activities. However, headaches can get worse over time and disrupt daily activities.
Globally, headache disorders affect about 40% of the population, or 3.1 billion people in 2021. These disorders are more common in women than in men. Headaches are among the three most common neurological conditions for most age groups, ranging from 5 years old to 80 years old.
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Statistically, why people often get headache?
A study in Bali found that people with busy schedules and high mobility are more likely to have headaches than people with less busy schedules and low mobility. People with busy schedules and high mobility have a 46% chance of having headaches.
A study in the Journal of Neurology, Neurosurgery, and Psychiatry found that of 80 people who ate chocolate, only 13 experienced headaches, suggesting that bodies react differently to chocolate. But dark chocolate's content and active compounds can reduce headache pain by up to 30%.
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How does dark chocolate reduce headaches?
There are four main stages of how dark chocolate works to help relieve headaches:
- Initial Chew and Absorb Stage
- Digestion Process in the Stomach
- Absorption in the Small Intestine
- Blood Flow to the Brain
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Initial Chew and Absorb Stage
When you chew dark chocolate, active compounds like caffeine, flavonoids, theobromine, and magnesium are released. The taste buds pick up on the sweet and bitter flavors. Then, the brain releases endorphins, or "happiness hormones." These help the body feel relaxed.
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Digestion Process in the Stomach
Once swallowed, dark chocolate reaches the stomach, where the compounds are broken down into smaller molecules. These molecules are then prepared to be absorbed by the body. After dark chocolate absorbed, the nutrition inside dark chocolate will give reduce pain effect of our headache.
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Absorption in the Small Intestine
In the small intestine, the active compounds from dark chocolate begin to be absorbed more deeply. This process ensures that the body gets the most out of the nutrients.
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Blood Flow to the Brain
Caffeine, theobromine, and endorphins travel through the blood to the brain. These compounds work together to reduce pressure on the nerves and provide a relaxing effect that reduces the intensity of headaches.
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Benefits of Eating Dark Chocolate Regularly
- It's good for your heart.
The flavonoids in dark chocolate help improve the elasticity of blood vessels, lower blood pressure, and increase good cholesterol while reducing bad cholesterol. This can help reduce the risk of heart disease.
- It affects brain function.
Dark chocolate also helps improve memory and aids in the process of receiving information.
- It reduces stress and improves mood.
The endorphins present in dark chocolate relax the body and reduce pressure on the nerves in the brain. This leads to lower stress levels and a better mood.
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IDEAS CURATED BY
CURATOR'S NOTE
The bitterness of dark chocolate can bring a sweet painkiller of headache, even another benefits will come along.
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