Positive Psychology Takes a New Look at Happiness
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To address the disconnect between happiness and deeper levels of satisfaction, researches proposed a model that characterizes people as falling into one of four well-being types.
Being happy means more than feeling good. True happiness comes from handling challenging and adverse situations, while collaborating and building lifelong bonds with the people in our lives.
A collective thinking process, where the good of all is considered leads to a level of happiness that cannot be attained by being selfish or self-concerned.
SIMILAR ARTICLES & IDEAS:
This is the primary way Positive Psychology researchers have defined and measured people's happiness and well-being.
It's defined as your evaluations of your own life and your mo...
It consists of 3 parts: positive affect, negative affect, and life satisfaction.
Positive affect and negative affect are basically your emotions and moods, and life satisfaction refers to the evaluation of your life as a whole (how satisfied you are with your life, what you would change etc).
Tracking your own subjective well-being can be very powerful if you keep alongside a journal of your life's events.
Keep it up for some time and you will see trends emerge. You'll also be able to adjust your activities in order to maximize positive affect and life satisfaction and minimize negative affect.
There is no major conclusion in positive psychology that has not been challenged, modified or even rejected.
Yet the fact that positive psychology is becoming more popular means that it gives hope, optimism and perhaps happiness to millions of its consumers.
The story of positive psychology started just 20 years ago with Martin Seligman, head of the American Psychological Association. The idea he considered was: What if every person was encouraged to nurture his or her character strengths, rather than being scolded into fixing their shortcomings?
He reorientated the entire discipline of psychology away from mostly treating mental illness and toward human flourishing, then used his authority to promote it.
2 more ideas
Solitude doesn't have to be a negative experience.
Productive solitude happens when we deliberately seek alone time. And this time should not be used for overthinking negative exp...
In determining our pathway to wellbeing, it doesn’t just matter how physically active we are but how active (how energetic, vigorous, and vital) we feel.
Even though our predictions aren’t always accurate, the simple act of contemplating the future might be a key to well-being.
It usually is a 2-steps process: first, we dream big and imagine fantasy outcomes; then, we “get real” and come up with pragmatic plans.