You Are Not Your Mind

1. Your mind is an instrument, a tool. 
2. It is there to be used for a specific task, and when the task is completed, you lay it down. 
3. As it is, I would say about 80 to 90 percent of most people's thinking is not only repetitive and usele...

When you find yourself overly critical of yourself or your work, pause and ask what you would tell your younger self. Try to be compassionate with yourself without repressing your inner critic.

A tool, so the thoughts don't stay trapped inside you, is to write your worries...

A mind map is a great way to come up with ideas and boost creativity. You can think of it as an informal brainstorming session that helps you gather your thoughts without worrying about being categorized or organized later. It’s an excellent tool for making connections between ideas, developing o...