Check List Of Tiny Habits

• The two-minute rule is simple and straightforward to implement.
• It prevents procrastination before it starts. Instead of adding a task to a list to do in the future, it can be done now.
• It creates momentum. Doing a small t...

Habits are routines that you do with little or no conscious thought, also meaning little energy investments.

Time management tips:

• Build the habit loop. Choose a trigger, execute the routine and do something enjoyable afterward. Let’s say at 10 a...

If you can do an action in two minutes or less, tackle it at the moment — and don’t delay. 

The rule was created by David Allen in Getting Things Done & James Clear recommends it for habit building as well: When you start a new habit it should take less tha...