<ul><li class="ql-align-justify"> Accept all emotions, both positive and negative</li><li class="ql-align-justify">Stop fighting or resisting your feelings</li><li class="ql-align-justify">Allow yourself to experience emotions fully</li></ul>

Embrace your feelings

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<ul><li class="ql-align-justify">Love yourself as you are, including your flaws</li><li class="ql-align-justify">Stop comparing yourself to others</li><li class="ql-align-justify">Embrace your unique qualities and experiences</li></ul>

Practice self-acceptance

<ul><li class="ql-align-justify">Forgive yourself for past mistakes</li><li class="ql-align-justify">Learn from past experiences without dwelling on them</li><li class="ql-align-justify">Focus on the present moment</li></ul>

Let go of past hurts

<ul><li class="ql-align-justify">Make self-love a daily practice</li><li class="ql-align-justify">Be patient with yourself as you learn and grow</li><li class="ql-align-justify">Recognize that loving yourself is a lifelong journey</li></ul>

Commit to ongoing self-love

<ul><li class="ql-align-justify">Shift from overthinking to feeling</li><li class="ql-align-justify">Focus on your direct experience rather than beliefs or opinions</li><li class="ql-align-justify">Connect with your emotions in your body</li></ul>

Move from mind to heart

<ul><li class="ql-align-justify">Understand that you have everything you need within you</li><li class="ql-align-justify">Stop seeking external validation or salvation</li><li class="ql-align-justify">Trust in your ability to love and care for yourself</li></ul>

Recognize your inner resources

<ul><li class="ql-align-justify">Replace negative thoughts with loving ones</li><li class="ql-align-justify">Speak kindly to yourself</li><li class="ql-align-justify">Celebrate your achievements, big and small</li></ul>

Cultivate positive self-talk

"You don’t have to control your thoughts. You just have to stop letting them control you."

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<ul><li class="ql-align-justify">Allow room for all parts of yourself, even the ones you dislike</li><li class="ql-align-justify">Be willing to explore uncomfortable feelings</li><li class="ql-align-justify">See challenges as opportunities for personal development</li></ul>

Create space for growth

<ul><li class="ql-align-justify">Be open to experiencing love for yourself</li><li class="ql-align-justify">Commit to loving yourself as much as you can</li><li class="ql-align-justify">Be willing to be the source of love for yourself and others</li></ul>

Practice willingness

<ul><li class="ql-align-justify">See emotions as signposts pointing to important lessons</li><li class="ql-align-justify">Learn from your anger, fear, and other strong feelings</li><li class="ql-align-justify">Use emotional experiences to deepen self-understanding</li></ul>

Use feelings as guides

"You yourself, as much as anybody in the entire universe, deserve your love and affection."

"Talk to yourself like you would to someone you love."

Create space for growth

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