Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Our comfort zone stands in the way of our growth and learning. The only way to conquer fear is to push yourself into uncomfortable situations.
Even small tasks that make you uncomfortable gets the momentum going towards bigger challenges.
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MORE IDEAS ON THIS
The Attachment theory claims we have different ways of behaving with regards to commitment and intimacy, and this is related largely to our upbringing and life experiences.
One can know the various attachment styles and see where they fit into, having a better understanding of their react...
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We may want to make people happy but that does not mean we let them mistake our kindness for weakness.
People can take advantage of a person always wanting to please others. Learn to say No and take control of your lives.
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Our fear of disappointing others could just be something created because of our childhood, past relationships or some traumatic experience in our lives.
How we react tells us about who we are.
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If one’s goal is to please everyone, the road then leads directly to failure and disappointment. Even if we are absolutely right, it is a subjective figure in the eyes of others, due to everyone having a different set of values.
Other people, including friends, family and...
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We fear others' reactions as if others are going to be disappointed by us on a personal level. The disappointment need not be taken personally as the other person may be upset at the situation or towards the outside world, and how their plan did not work out.
Do not over-analyse the situat...
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Fear is a necessary step to the learning and growth zones. It takes courage to step from the comfort zone into the fear zone and can be anxiety-provoking. But persevere long...
Discomfort with your comfort zone is the sign that it’s time for you to step out of that zone and get really uncomfortable as you fully push past the edges and step forward into your growth zone.
Your comfort zone is tempting. And that’s the reason you stay stagnan...
Willingness to make mistakes means being ready to put yourself in potentially embarrassing situations. It’s the only way to develop and improve.
Talk to strangers in the language, ask for directions, order food, try to tell a joke. The more often you do this, the bigger your comfor...
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