Use feelings as guides

• Natural and Valid: Our feelings are natural and valid responses to our experiences, desires, and perceptions.
• Diverse Range: Feelings can encompass a wide range of emotions, from joy and love to anger and sadness, and they can also include attractio...

Emotions like overwhelm, anger, and frustration may indicate that others are intruding on your personal time or space.

Instead of pushing the feelings away, try understanding them. It will allow you to set the right boundaries.

It is important to be emotionally available to your significant other. Share your emotions, your thoughts and feelings with your partner and be willing to hear theirs. This creates a very strong emotional bond for both.