Practical Ways to Boost Neuroplasticity

1. Eat Healthy and Exercise Regularly
2. Spend Time with Family Members & Close Friends
3. Practice Yoga
4. Mindfulness Activities
5. Belly Breathing Technique for Stress Reduction
6. Avoid Excessive Alcohol or Substance Use
7. Affirmations and Positive Self Talk

Embrace a lifelong learning mindset by seeking out new knowledge, experiences, and skills. Embracing learning fosters personal growth, curiosity, and intellectual development.

Depression and anxiety can be regulated and reversed by certain exercises:

1. Memory games, crossword, or sudoku.
2. Juggling, or learning to play a new musical instrument.
3. Learning a new language.
4. Yoga.
5. Meditation.
6. Regular exercise of the body.