Depression and anxiety can be regulated and reversed by certain exercises:
These techniques can also be used for treating ADHD, OCD and autism. Online games and apps work more or less the same if the other aspects like learning and exercising are also engaged with.
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When the brain learns new things, it connects neuron cells and creates new pathways. Learning new facts may not be very useful, but if one learns a new language, skill or a musical instrument, the neuron magic starts to happen and the rewiring begins.
If we have a g...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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