Neuroplasticity Exercises for Anxiety and Depression - Deepstash

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What is Neuroplasticity? A Psychologist Explains

Neuroplasticity Exercises for Anxiety and Depression

Depression and anxiety can be regulated and reversed by certain exercises:

  1. Memory games, crossword, or sudoku.
  2. Juggling, or learning to play a new musical instrument.
  3. Learning a new language.
  4. Yoga.
  5. Meditation.
  6. Regular exercise of the body.
  7. Learning a new subject in a short time.

These techniques can also be used for treating ADHD, OCD and autism. Online games and apps work more or less the same if the other aspects like learning and exercising are also engaged with.

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