The Power of Archetypes

Sadness is beneficial to us in a way that actually enhances our well-being.

Sadness can help us remember details more accurately, have better judgment, and have more motivation. It allows us to know ourselves better and it increases our empathy for others. Sadness helps u...

• Mistakes point us to something we did not know
• Help us see what matters and what does not
• Inform us more about our values
• Teach us more about others
• Keep us connected to what works and what doesn’t work
• Remind us of our humanity
• Spur us to want...

The Value Fulfillment Theory provides us with a sensible way to understand how ours and others lives could be better. How our choices influence our value fulfilment and helps us reflect on the question: What truly matters to us?

Our values have in-built motivation inside, along wi...