Practice Emotional Regulation

• Decreased stress: you learn to manage your triggers.
• Better communication in relationships: it helps you to tolerate and manage difficult emotions and then find more productive ways to work through difficulties.
• Decreased anxiety: you train your mind to s...

• Ease in forming and maintaining interpersonal relationships and in ‘fitting in’ to group situations.
• A better understanding one's own psychological state, which can include managing stress effectively and being less likely to suffer from depression.

Insufficient emotional intelligence can hinder the ability to understand and manage emotions effectively. This may lead to challenges in integrating emotions and rational thinking.