6. Leverage Emotions Wisely:

Insufficient emotional intelligence can hinder the ability to understand and manage emotions effectively. This may lead to challenges in integrating emotions and rational thinking.

An important way of dealing with a difficult emotion is to label it effectively.

Labeling your emotions more accurately helps you understand the cause of those emotions and triggers your ability to set goals and to make real concrete changes.

A way to manipulate emotionally, used by the emotionally intelligent people, is to only show the emotions selectively, for personal gain.

Emotions are shaped according to what will influence effectively, shaping the mindsets of others as suitable to them.