deepstash

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deepstash

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Layla G

@laylag14

Labeling difficult emotions

Labeling difficult emotions

An important way of dealing with a difficult emotion is to label it effectively.

Labeling your emotions more accurately helps you understand the cause of those emotions and triggers your ability to set goals and to make real concrete changes.

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IDEA EXTRACTED FROM:

Why we should say no to positivity — and yes to our negative emotions

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