Most people wake up dehydrated.
Benefits of drinking water first thing in the morning: sharpens mental performance, aids in digestion, increases metabolism, flushes out toxins.
What I do: Every night before going to sleep I keep a glass or a bottle of water near my bed so that next morning I don't have to think too much and going to kitchen. Try doing this it will help you make this a habit.
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The body gets dehydrated overnight. It gets worse in the morning.
Drinking a glass or two of water right when you wake up, is a good way to quickly rehydrate your body instead of coffee.
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