Drink Water - Deepstash
Drink Water

Drink Water

Most people wake up dehydrated.

Benefits of drinking water first thing in the morning: sharpens mental performance, aids in digestion, increases metabolism, flushes out toxins.

What I do: Every night before going to sleep I keep a glass or a bottle of water near my bed so that next morning I don't have to think too much and going to kitchen. Try doing this it will help you make this a habit.

29

218 reads

CURATED FROM

IDEAS CURATED BY

sakshampurwar

A student with a passion for personal growth and lifelong learning.

Similar ideas to Drink Water

Drink water as soon as you wake up, instead of coffee

Drink water as soon as you wake up, instead of coffee

The body gets dehydrated overnight. It gets worse in the morning.

Drinking a glass or two of water right when you wake up, is a good way to quickly rehydrate your body instead of coffee. 

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates