8 Things Everyone Should Do Before 8 a.m.
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Drink Water
Most people wake up dehydrated.
Benefits of drinking water first thing in the morning: sharpens mental performance, aids in digestion, increases metabolism, flushes out toxins.
What I do: Every night before going to sleep I keep a glass or a bottle of water near my bed so that next morning I don't have to think too much and going to kitchen. Try doing this it will help you make this a habit.
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Go outside
Getting sunlight early in the morning helps regulate your internal clock. You'll sleep better, produce more serotonin, and get a boost in energy.
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Make Your Bed
"If you make your bed every morning, you will have accomplished the first task of the day...It will encourage you to do another task and another and another"
- Adm. William McRaven
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Meditate
Meditating in the morning is a great start to the day. You'll feel anchored, calm, and focused.
I personally use an app named Atom (not sponsered). It's a great app to make meditation a habit through guided sessions.
If you want to learn more check out this post : Mindfulness and Meditation
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Exercise
Exercise to the point of sweating for 20 minutes. Your brain will release chemicals that transmit positive feelings, improve mood, and support cellular reproduction.
This is my New Year resolution to start exercising daily since I spend most of my time sitting on my study table without moving for hours. On Jan 1, I did 3 pushups. Next day, I did 5. I'm starting slow and easy so this forms a habit.
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Work On A Passion Project
Somewhere in the world, someone is earning a living doing the thing you're passionate about. Set aside time in the morning for your passion so that it doesn't get pushed aside.
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High Five Yourself
According to Mel Robbins, you should give yourself a high five in the mirror every morning. This act will boost your confidence, happiness, and ability to achieve your goals. It's science!
I know this sounds weird. I also thought like that untill I started to feel its effects. Give yourself a high five and say something positive to yourself. Trust me, this is one of the best thing you can do for yourself.
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Read
Reading gives you the knowledge that you need to achieve your goals. Commit to reading at least 10 pages a day. (That's 3,650 pages a year.)
At the end of this post you'll se a follow button. Press it. And I'll ensure that you get to read ideas like these everyday! 😌
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I Need Your Help
Dear readers, consider supporting me by leaving a like, and leaving your suggestions in the comments.
If you are feeling extra generous and want to help me buy a tab for my studies, you can donate here.
Any amount makes a huge difference!
Date: 03-01-2025
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