Sometimes a word can get overused and it becomes confusing

The definition of a good life has been divided into two main conceptualizations by many great philosophers and thinkers.

• A Happy Life or hedonic well-being involves pleasure, positivity and enjoyment.
• A Meaningful Life or eudaimonic well-being is full of vi...

Decide your year's theme. ( What area of your life do you want to improve?) For example if it is your health you can say yourself these questions:

• What would I need to do, be, and have in order to have more well-being in my experience?
• Will this decisi...

• Emerging research suggests there are upsides to being reclusive, all by ourselves, minding our own business – for both our work lives and our emotional well-being.
• Prolonged solitude or extreme social isolation is proven to be harmful, but a good amount of alone time has its advanta...