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Happiness is more like a place you occupy than an object you obtain. Some days you’ll be there and some days you wont, but the more time you spend thinking about being happy, the less l...
It’s okay to feel content with our lives simply because we have an inherent sense of self-worth. Reaching our goals can obviously bolster this feeling and give us a deep sense of accomplishmen...
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It’s human nature to linger on feelings of regret. We look back and think that missed opportunities(real or not) could have set us on a different, possibly more rewarding path. Unchecked, these emotions become overwhelming sources of stress and anxiety.