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The “Water Mindset”
Taking a cue from Bruce Lee’s famous quote ‘Be Water’, we must adopt a water mindset and adapt to our body and physiology: our best hour of the day could be any hour of the day, as long as it is according to you. Give yourself the best hour of the day.
All of us cannot wake up and join the 5 AM Club as our bodies are different and each morning isn’t the same.
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The Munger Technique
*Just like compound interest multiples one’s savings, improving one’s mind daily, during the best hour of the day, multiplies one’s mental compounding interest.
This ‘mental’ compounding interest advice comes from investor Charlie Munger, in his book University of Berkshire ...
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Investing In the Best Hours Of Your Day
- The morning hours are usually the best hours of your day, and what you do at that time has the power to change your life.
- Keep yourself away from distractions and just focus on your morning goals, like meditating, reading, writing or exercising.
- Checking e-mail, watching t...
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CURATED FROM
The Munger Technique: The Best Way To Improve Yourself - Darius Foroux
dariusforoux.com
3 ideas
·16K reads
IDEAS CURATED BY
"Everybody Has a Plan Until They Get Punched in the Mouth" - Tyson. But you still need a plan.
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The Magic Morning Mindset
The way we start our day sets the tone of the day.
The Magic Morning Mindset helps us become calmer, more joyful, and more connected with oneself. Your morning routine can be anything from yoga, dance, or writing, with your focus on: M- Movement, A- Align...
Optimize the time you have
Shortly after we wake up early in the morning, our brain is unwound, disorganized, and we're more open to understanding a wide variety of unconventional ideas. We actually do some of our best thinking when we're half asleep.
It is also important to know the groove of our circadian rhythm i...
The Science Behind A Consistent Waking Up Time
Our bodies follow a certain circadian rhythm that relies on us following a consistent sleeping time.
One can use the morning sunrise as an anchor to your wake time. Having a fixed time also builds a sleep drive gradually, as the body gets in the habit of falling asleep at the same...
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