Given a math problem, people who had a short episode of light sleep before, were able to find the hidden rule more likely
https://www.science.org/doi/full/10.1126/sciadv.abj5866
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Social media keeps us awake, sometimes until late at night, causing us to have fewer hours of sleep.
Research indicates that people who have terrible sleeping cycles were 6% more likely to be depressed. 9% were more likely to be unhappy than those who had good sleeping habits.
Research suggests that statement – the 40% rule – has some truth. We are often physically more capable than we perceive ourselves to be. For instance, researchers found that subjects who were given a placebo but told it was caffeine were able to lift significantly more weight than those who were ...
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