Become Aware
A crucial step to change your behaviour is maintaining awareness of what we are actually doing. We can't eliminate bad habits we don't know about!
1
0 reads
CURATED FROM
IDEAS CURATED BY
We read a lot of books, but often forget what we've read. I recently picked up Atomic Habits by James Clear to re-read it after almost a year, and it blew my mind how much difference it has made in my daily routine!
“
Similar ideas to Become Aware
Pointing and calling our habits
Pointing-and-calling is so effective because it raises the level of awareness from a nonconscious habit to a more conscious level.
The more automatic a behavior becomes, the less likely we are to consciously think about it, so one of our greatest challenges in changing habits is mai...
Become Aware Of Your Choices
Repeated choices become habits. The first step toward change is awareness and the best way to become aware is to measure.
- Track every action that relates to the area of your life you want to improve.
- Start off with an easy tempo. Just track one habit for one...
How To Stop Bad Habits?
The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.
Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.
- Make a list of daily h...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates