The Depression Cycle - Deepstash

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How to engage with life when you feel down | Psyche Guides

The Depression Cycle

Depression can be distilled down into a problematic cycle due to reduced activity and low mood: when there is less activity, the person becomes withdrawn or isolated, and new opportunities become less likely, leading to a downward spiral.

Prolonged isolation and inactivity make previously enjoyable activities challenging or unappealing, making people withdraw further.

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