How to engage with life when you feel down

The Behavioral Theory states that positive reinforcement acts as oxygen for the body/mind/soul, and makes the person break the cycle of negativity and depression.

The depression cycle of inactivity can be broken by Behavioural Activation which is an effective depression therapy in psychology. The depressed people are made to engage in activities they have stopped doing or are reluctant to do now.

1. Ensure variety in the activities, and strike a balance between pleasurable, routine and necessary ones.
2. Avoid prolonged inactivity periods and remember that challenging activities provide a sense of accomplishment and satisfaction, boosting one’s mood.
3. Carry out the activities even if you don’t feel like it, and let the body cure the mind.
4. Do self-evaluation on a daily basis and be patient with yourself.