Learn more about personaldevelopment with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
We normally think our mind makes our body get into action, but the reverse is also true: Action has the power to improve our low mood.
When one is down in the dumps, even simple chores need a lot of effort. The ongoing global crisis has had many activities that one enjoys to be indefinitely cancelled, leading to withdrawal.
536
4.46K reads
Depression can be distilled down into a problematic cycle due to reduced activity and low mood: when there is less activity, the person becomes withdrawn or isolated, and new opportunities become less likely, leading to a downward spiral.
Prolonged isolation and inactivity make previously enjoyable activities challenging or unappealing, making people withdraw further.
572
3.81K reads
The Behavioral Theory states that positive reinforcement acts as oxygen for the body/mind/soul, and makes the person break the cycle of negativity and depression.
The depression cycle of inactivity can be broken by Behavioural Activation which is an effective depression therapy in psychology. The depressed people are made to engage in activities they have stopped doing or are reluctant to do now.
536
3.06K reads
644
3.26K reads
More like this
Explore the Worldâs
Best Ideas
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
â
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
â
samz905
Donât look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
â
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
â
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
â
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
â
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
â
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
â
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
â
Access to the mobile app
â
Unlimited idea saving & library
â
â
Unlimited history
â
â
Unlimited listening to ideas
â
â
Downloading & offline access
â
â
Personalized recommendations
â
â
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates