Reclaiming Our Focus
We can regain our ability to focus by actively disengaging from digital distractions and cultivating habits that promote deep thought and reflection.
- To achieve this, consider several strategies:
- Taking breaks from our phones and screens.
- Consuming media that demands our attention, such as books and challenging films.
Practicing mindfulness and engaging in activities that don't involve digital stimulation.
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Hey, I have been trying really hard to lower my time on my phone, but it has always been hard for me! If you have a similar problem, this video could shed some light on the situation!
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