Curated from: Jared Henderson
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The invention of the printing press and the rise of literacy fostered a "typographic mind," characterized by prolonged focus and engagement with complex ideas. However, the shift towards television as a primary medium of communication led to a decline in these cognitive abilities.
Historically, the Lincoln-Douglas debates (1858) and the Kennedy-Nixon debates (1960) exemplify this shift. The former, consumed primarily through written text, demanded sustained attention and the ability to follow complex arguments. The latter, tailored for television, prioritized brevity and visual appeal.
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The internet has further exacerbated the problem of declining attention spans by creating a "hostile design environment" that constantly bombards us with information and demands our attention.
This "hostile environment" is evident in the design of platforms like YouTube and TikTok, which encourage constant engagement and distraction, making it difficult to focus on any one thing for an extended period. This constant stimulation rewires our brains, making us less capable of deep thought and reflection.
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While our brains are adaptable and can be shaped by our environment, the constant use of digital devices is negatively impacting our ability to focus.
Neuroscience demonstrates the plasticity of the brain, emphasizing that our habits and behaviors can physically alter its structure. While this means that constant digital stimulation can diminish our focus, it also means that we can reverse this trend by consciously changing our habits.
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We can regain our ability to focus by actively disengaging from digital distractions and cultivating habits that promote deep thought and reflection.
Practicing mindfulness and engaging in activities that don't involve digital stimulation.
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IDEAS CURATED BY
I believe that the vastness of the internet holds content that can aid each of you on your path to self-improvement. My hope is to curate and deliver this content to you, supporting your journey towards becoming a better version of yourself!
CURATOR'S NOTE
Hey, I have been trying really hard to lower my time on my phone, but it has always been hard for me! If you have a similar problem, this video could shed some light on the situation!
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