Set Boundaries and Say No

Feeling like you’re doing busywork is often the result of saying yes too often.  We have to let go of this idea of doing everything and pleasing everyone and being everywhere at once.

Properly manage your yeses.  So stop saying “yes” when you want to say “no.” Sometimes ...

• The Indirect “No."Say no without feeling uncomfortable by explaining the reasons why you can't.
• The “Let me get back to you.”Buy yourself time to think if you could do it and come up of a way to say no.
• The Conditional “Yes.”With...

If you say no to yourself, if you set a few firm boundaries for yourself then it will over time become easier to do the same towards other people too.

And these boundaries can also help you to focus better on what matters the most to you.

A couple of my daily...