Presence Turns the Ordinary Into Extraordinary

The physical evidence of a life well-lived can be a source of pride rather than shame. We don't have to hide the white hair, lined skin, scars, or extra pounds. They can be seen as signs that you persist.

When we expect perfection from everyone, including ourselves, we not only discount mu...

• Sit in a comfortable position.
• Close your eyes and inhale slowly through your nose.
• Exhale deeply.
• Continue to breathe deeply and fully. Allow your breath to be a guide to the present.
• With each breath in, think to yourself “be” and with each breath out, focu...

It is the ability to inspire confidence in others to believe in and follow you.

To build executive presence, become aware of your communication style, actively seek feedback, make small changes to your behaviour that feel authentic, and be mentally present during conversations.