The Japanese art principle that teaches how to work with failure
The physical evidence of a life well-lived can be a source of pride rather than shame. We don't have to hide the white hair, lined skin, scars, or extra pounds. They can be seen as signs that you persist.
When we expect perfection from everyone, including ourselves, we not only discount much of what is beautiful but create an unrealistic, restrictive, and cruel world where people's flaws are highlighted. Instead, we should highlight the beauty of what we do have, flaws and all, rather than always grasping for more.
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It’s human nature to linger on feelings of regret. We look back and think that missed opportunities(real or not) could have set us on a different, possibly more rewarding path. Unchecked, these emotions become overwhelming sources of stress and anxiety.
More and more people are nowadays consuming matcha for both its herbal flavor and health benefits.
Matcha became known in the 11th century when Buddhist monks started using it in order to stay awake throughout the night. In America, it was actress Gwyneth Paltrow who advertised its miraculous effects. In regards to its origins, the tea comes from the camellia sinensis plant, cultivated for the first time in China. While the highest quality matcha, called ceremonial grade, was once reserved for royalty, everyday matcha, also known as culinary grade, is currently used for cooking.
Drinking matcha has plenty of benefits, according to the studies made on the topic:
Everybody who has ever tried matcha will agree on the following: its taste is hard to define.
And this is precisely what makes matcha so special. It is said to feel as a mix of wine, while at the same time tasting a bit floral and bitter.