Piloting Our Mind - Deepstash
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Piloting Our Mind

If we continuously feel a lot of distress and draining, we should recover ourselves by moderation in eating and drinking, meditation, reading, exercising, and ample rest.

We need to be aware of the direction and trajectory of our moods, emotions and feelings, and make use of introspection and self-observation to get us out of possible pitfalls, avoiding a ‘crash landing’ at a later stage if we do not pay attention.

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Mental Wellness

Mental Wellness

Being psychologically well does not mean being super excited, happy or exuberant at all times.

We are seldom aware of the stability of our ‘pendulum’ of thoughts and feelings, and the steadiness of our state of mind. We let our thought stream cross all boundaries, unable ...

146

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The Window Of Tolerance

In psychological terms, our minds have a certain bandwidth within which we can tolerate discomfort, a certain speed range in which we can drive with ease, taking care of the challenges and problems. This is known as the window of tolerance.

If we cross the upward barri...

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Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

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This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

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Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

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Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

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