deepstash

Beta

Homer Cordaro

@hoc_ferd

Piloting Our Mind

If we continuously feel a lot of distress and draining, we should recover ourselves by moderation in eating and drinking, meditation, reading, exercising, and ample rest.

We need to be aware of the direction and trajectory of our moods, emotions and feelings, and make use of introspection and self-observation to get us out of possible pitfalls, avoiding a ‘crash landing’ at a later stage if we do not pay attention.

164 SAVES

607 READS

IDEA EXTRACTED FROM:

The Window of Tolerance

RELATED ARTICLES & IDEAS

deepstash

helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

Download from Google PlayDownload from the App Store

Over 2M Installs

4.75 App Score

Deepstash is better on the app. Discover new ideas and get inspired daily.