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How to break bad habits
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Through meditation, we start to be aware of the gaps in our internal dialogue. In the midst of constantly talking to ourselves, we experience a pause, as if awakening from a dream.
We acknowledge our capacity to relax with the clarity, the space, and the awareness that already exists in our minds. We experience moments of being right in the "here and now" that feel simple, direct, and uncluttered.
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MORE IDEAS ON THIS
When we begin to meditate or to engage with any type of spiritual practice, we often think that in some way we’re going to improve, which is a subtle aggression against who we really are.
It’s kind of like saying, “If I jog, I’ll be a much better person.” Or the s...
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Sitting meditation gives us a way to move closer to our thoughts and emotions and to get in touch with our bodies.
It is a method of cultivating unconditional friendliness toward ourselves and for parting the curtain of indifference that distances us from the suffering of ...
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Lovingkindness— maitri (a popular form of Buddhist meditation) toward ourselves doesn’t mean getting rid of anything. Maitri is about befriending who we are already. It means that we can still be crazy, we can still be angry.
The ground of practice for meditation is whoever we are...
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CURATED FROM
IDEAS CURATED BY
36 yr old product guy. Interested in meditation, product design and the future.
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Other curated ideas on this topic:
Meditation is exploring. When we meditate we venture into the workings of our minds: sensations, emotions and thoughts.
Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with w...
The main stumbling block for most people is the mastery of the skill of meditation. Meditation cannot be compared to any form of exercise or hobby as it is an internal skill.
Most people get some benefits out of meditation, but it is not transformative. We have to learn it by ours...
Awareness and mindfulness are something that can be brought in the act of waiting, making it less of an ugly feeling where we fiddle with our phones, and turning it into a beautiful opportunity to explore our surroundings.
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