Meditation is simply being uncluttered - Deepstash

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Meditation is simply being uncluttered

Through meditation, we start to be aware of the gaps in our internal dialogue. In the midst of constantly talking to ourselves, we experience a pause, as if awakening from a dream.

We acknowledge our capacity to relax with the clarity, the space, and the awareness that already exists in our minds. We experience moments of being right in the "here and now" that feel simple, direct, and uncluttered.

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What mindfulness is
What mindfulness is

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

What meditation is

Meditation is exploring. When we meditate we venture into the workings of our minds: sensations, emotions and thoughts.

Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.

Jon Kabat-Zinn
Jon Kabat-Zinn

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. And then I sometimes add, in the service of self-understanding and wisdom.”

What Meditation Is

Meditation is being attentive to the fluctuations of your mind. 

Most of the time, we completely identify with our own thoughts, meaning there is no separa...

Designate a Time

Make sure you pick a time when you can consistently devote yourself to this practice. It doesn't have to be lengthy. Ten or fifteen minutes is a good place to start. 

Create the Space

It should be away from household distractions. A corner of your bedroom or living room is perfect. 

You'll also need a timer that will sound at the end of your meditation session so that you're not constantly checking the clock to see how much time is left. 

Body Language

Is the unspoken element of communication that we use to reveal our true feelings and emotions - gestures, facial expressions and posture.

When we are able t...

Disinterested interlocutors

Signs of a disengaged, disinterested or unhappy audience:

  • Arms folded in front of the body.
  • Minimal or tense facial expression.
  • Body turned away from you.
  • Eyes downcast, maintaining little contact.

Being aware of these signs can help you to adjust what you say and how you say it, so you can make him feel more at ease and receptive to your viewpoint

Unengaged Audiences

Some signs that people may be bored or disinterested in what you're saying:

  • Sitting slumped, with heads downcast.
  • Gazing at something else, or into space.
  • Fidgeting, picking at clothes, or fiddling with pens and phones.
  • Writing or doodling.

When you notice that, you can re-engage people by asking a direct question, or by inviting people to contribute an idea.