You Are Not Your Thoughts 🧠 - Deepstash

You Are Not Your Thoughts 🧠

Your thoughts don't define you; your actions do. Stop obsessing over every negative thought and focus on taking purposeful actions instead. Recognize that you're in control of how you respond to your inner dialogue.

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max_turzanski

Passionate about personal growth, financial literacy, and business strategy. Exploring ways to build wealth, develop effective habits, and scale businesses. Let’s connect and share insights on self-improvement and financial success! 💼📚💡

A no-nonsense guide to overcoming self-doubt, breaking free from mental barriers, and taking action to create the life you want.

Similar ideas to You Are Not Your Thoughts 🧠

Challenge Your Thoughts

An effective part of reframing involves examining the truth and accuracy (or lack thereof) of your negative thoughts.

Instead of seeing things the way you always have, challenge every negative thought, and see if you can adopt thoughts that fit your situation but reflect a more positive out...

Challenge Your Thoughts

Challenge Your Thoughts

A study revealed that dwelling on negative life events can result in mental health problems. However, the study indicated that rather than the events itself, its how we think about those events, that shapes our psychologyical well-being.

First, understand what negative tho...

Practical Steps To Handle Unwanted Intrusive Thoughts

  1. Acknowledge and label these thoughts as bad or negative, creating a distance between you and the thoughts.
  2. Write them down, to have it in front of you on a piece of paper, as you reflect on it and stop the worrying in the process.
  3. Recognize that the thoughts are real and a...

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