The Power of Intention
Focused intention has a measurable impact on our health. Positive mental states like gratitude and mindfulness can trigger physical healing and well-being.
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Philosophy. Psychology. Theology. Art(s). Society. History. Archeology. Anthropology. Cosmology. Learning. And, of course, coffee.
A brief overview of Deepak Chopra’s Quantum Body, a journey into the mind-body connection, exploring how quantum science, intention, and consciousness shape our physical health, energy, and healing potential.
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Benefits Of Journal Writing
- Improved mood.
- Better feeling of well-being.
- Physical and emotional healing including strengthening of immunity.
- Improvement in mental sharpness.
- Better emotional health.
A few minutes of journaling, whether on the laptop or by using pen...
Benefits of Optimism
- A positive impact on many aspects of physical and mental health.
- Provides motivation to work harder.
- Greater career success in life.
5. Self-Care
Prioritize self-care and well-being by engaging in activities that promote physical, emotional, and mental health, such as exercise, mindfulness, and relaxation techniques.
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