Benefits of Optimism

Research indicates that mindfulness can help with the following:

• It impacts human functioning.
• It improves the quality of attention.
• It affects interpersonal behaviour.
• It provides greater empathy and compassion.
• Optimization of mental health.
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Optimism isn’t about wearing rose-colored glasses. It’s about choosing how you interpret the events in your life. 

Research has shown that when we look at life through a lens of positivity, we are more likely to enjoy better mental and physical health. It’s also a key component when ...

Studies show that individuals with a positive outlook on life have lower blood pressure, fewer illnesses, faster healing times and higher recovery rates.

Positive psychology, just like the the majority of interventions, is not enough on its own. The right ...