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Connor Lambert
@connortheone
Benefits of Optimism
- A positive impact on many aspects of physical and mental health.
- Provides motivation to work harder.
- Greater career success in life.
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Blessica D
@bless34
How to Be More Optimistic
Pessimism vs optimism
While we may have many good reasons to be pessimistic, we don't have to resign ourselves to it forever.
Optimism can be learned. Research reveals that optimists earn more money, have b...
Visualize your best possible self
Studies show that imagining your ideal future can increase your levels of optimism. Focusing on your dreams coming true turn your focus away from worrying about the worst possible outcome.
Imagine your ideal life in 10 years - what it would look like and how you would feel. Spend time considering family, career, romance or health. Now write it down once a week for the next two months.
Accept disappointment
When we expect the worst, we might be trying to protect ourselves from disappointment.
Disappointments are inevitable. We might as well have positive expectations that are occasionally proven wrong than negative expectations that are sometimes proven right.
Lise Everett
@leverett
Why Your Brain is Wired for Pessimism—and What You Can Do to Fix It
Elements of well-being
Well-being can be broken into five elements:
- Positive emotion
- Engagement
- Relationships
- Meaning
- Accomplishment
If you improve ...
Wired for pessimism
Pessimism comes naturally to people because thinking about the bad stuff that could happen helps us to prepare for survival.
The problem is that pessimists think bad events are permanent and unchangeable. "I think my interview is going to be a disaster." We need to learn to recognize what we're saying to ourselves and then argue against it. "I've done many interviews in my life, and they generally turn out well."
The need for hope
Meditation - mindfulness, focusing on the moment - is an excellent anti-anxiety, anti-anger tool..But accepting suffering and finding contentment in that means you can't move into doing something good in the future.
One important idea is hope. Positive human future doesn't come about by accident - it needs hopeful people who plan for it and make it happen.
Cherry Mary
@cmary510
The Upside of Defensive Pessimism: The Potential Benefit Anxiety
Defensive Pessimism
Defensive pessimism is a strategy used by people who are anxious about an upcoming event. They set unrealistically low expectations before going into a situation and take steps to avoid poor per...
Self-handicapping
Self-handicapping is where an individual will create obstacles for themselves before an ability-evaluating event. If it turned out poorly, the obstacles became an excuse or explanation for the failure. If it turned out positive, the obstacles became conquered hurdles.
Self-handicapping involves expecting the worst and self-sabotage.
Benefits of Defensive Pessimism
When comparing defensive pessimists to anxious people who do not practice defensive pessimism, the defensive pessimists show these benefits:
- Their self-esteem and satisfaction increase over time.
- They perform better academically
- They form more supportive friendship networks,
- They make more progress in their personal goals.
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