Noticing rationalizations - Deepstash

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The Four Hidden Habit Skills : zen habits

Noticing rationalizations

Our minds are good at coming up with rationalizations, especially when we're procrastinating on something:

  • It's too hard.You don't need to suffer like this.
  • You deserve a break.You'll do it tomorrow.

The skill to master is to recognise this rationalization process in action. Be mindful of it. Once you become aware of it, come up with counterarguments for each rationalization.

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