Noticing rationalizations
Our minds are good at coming up with rationalizations, especially when we're procrastinating on something:
- It's too hard.You don't need to suffer like this.
- You deserve a break.You'll do it tomorrow.
The skill to master is to recognise this rationalization process in action. Be mindful of it. Once you become aware of it, come up with counterarguments for each rationalization.
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