The narrative machine - Deepstash
The narrative machine

The narrative machine

Our minds are wired to come up with narratives (about the world, other people and about ourselves). And these narratives are stopping us from being present and taking action. Examples of stories:
  • If they loved me they wouldn’t be so inconsiderate
  • This is too hard, I don’t want to do this
  • I suck, I keep failing, I am inadequate
  • This shouldn’t be happening to me! This sucks!

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mbyrne

Businessman, entrepreneur, thinker. Working on the

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Our blockages

The things stopping us from being present or taking the action we want to take are:
  • The stories we have in our heads about other people, what’s happening, and ourselves.
  • Our habit of staying in those stories instead of being present or taking action.

Breaking The Reactive Dynamic

Whenever we realize that the conversation is going downhill, it is important to ask ourselves these questions:

  1. What is this person reacting to? Are they perceiving me to be disrespectful, biased, or narcissistic?
  2. Am I acting like the kind of person I...

The RAIN Method

This is a 4 step method to help us in removing the 5 hindrances. The first step is to recognize in what state of the mind we are finding ourselves in. Afterwards, learn to accept, acknowledge, and allow the situation or the person to be the way it is, to be the w...

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