Learn more about personaldevelopment with this collection
How to network effectively
How to read body language
How to find common ground with others
The narrative machine
- If they loved me they wouldn’t be so inconsiderate
- This is too hard, I don’t want to do this
- I suck, I keep failing, I am inadequate
- This shouldn’t be happening to me! This sucks!
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Dropping the stories
- Notice when you’re stuck in a story.
- Notice that the story is causing you to be stressed or afraid.
- See if you can drop out of the story and ...
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Our blockages
- The stories we have in our heads about other people, what’s happening, and ourselves.
- Our habit of staying in those stories instead of being present or taking action.
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174 reads
Taking action
But you don’t need them to take action. Focus on the present, and just act. Take a “don’t know” mindset. Stay...
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JACK KORNFIELD
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Our blockages
- The stories we have in our heads about other people, what’s happening, and ourselves.
- Our habit of staying in those stories instead of being present or taking action.
Breaking The Reactive Dynamic
Whenever we realize that the conversation is going downhill, it is important to ask ourselves these questions:
- What is this person reacting to? Are they perceiving me to be disrespectful, biased, or narcissistic?
- Am I acting like the kind of person I...
The RAIN Method
This is a 4 step method to help us in removing the 5 hindrances. The first step is to recognize in what state of the mind we are finding ourselves in. Afterwards, learn to accept, acknowledge, and allow the situation or the person to be the way it is, to be the w...
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