Look for Patterns 🔄
Beliefs are reinforced by patterns in behavior and environment. Identify these patterns to understand what keeps you stuck and how you can change them.
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Discover how to break through mental barriers, understand others, and create meaningful change in your life and relationships.
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Similar ideas to Look for Patterns 🔄
Cognitive Behavioral Therapy (CBT)
- Identify the problems in your life: The first step is to recognize what’s wrong, and what’s bothering you so deeply.
- Become aware of the thoughts, emotions and beliefs that surround these problems.
- Identify incorrect thinking:
Exploring Empathy
Here are some questions you can use to explore about a person's behavior:
- What are their beliefs and assumptions? Can I allow that information to inform how I approach them?
- Can I take a broader perspective on what might be driving them? What impulses or reasoning might be inf...
Examine your current beliefs
Ask yourself these questions, to identify limiting beliefs and negative patterns:
- Where did I learn these beliefs and knowledge from?
- Are they the objective truth?
- Who uses these beliefs in life and business?
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