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Ditch the 9-5: Discover How to Work Less!
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Similar ideas to 7. Mini-Retirements
Personally, I find the best way to avoid burnout is to have an ongoing focus on mindfulness rather than only when on breaks and vacations. Find ways to detach during the week in a way that works for you. Yoga and exercise work for some, while meditation works for others. Be mindfu...
Work–life balance is achieved when we have enough time, energy, & commitment to take part in home-life or family-life activities.
The goal of the focused life at home is to choose where to spend your time.
Unfortunately, our free time fails to live up to our ideal and instead of spending time on our hobbies, books or familiy moments, we get caught in the low-quality leisure trap - easy and availab...
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