The Focused Life at Home

Ways to rediscover non-digital activities you love that will support your newfound digital autonomy.

• Spend Time Alone without your digital technology. Try leaving your phone at home while you go for a walk, journaling, or simply spending more time alone.
• Don’t ...

• Many people see cooking at home as a chore rather than a hobby or a fun activity to do to save money and have a delicious meal at the same time.
• Fast food and ready-to-eat dinners may save our time but they cause so many illnesses like heart diseases and diabetes.
• The less...

Contrary to popular opinion, Seneca argues that busyness is an illusion of productivity that actually steals our valuable time:

“No activity can be successfully pursued by an individual who is preoccupied …Living is the least important activity of the preoccupied man; yet there is nothing w...