FOMO and the quality of our experiences

FOMO and the quality of our experiences

FOMO make us want to accumulate as many experiences as possible, but at the same time, it robs those experiences of any real meaning. That's because it causes people to make their decisions based not on the reality of the experience, but rather the imagined experience. 

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The Fear of Missing Out: Or How I Learned to Stop Worrying and Love Instagram

markmanson.net

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The fear of missing out (FOMO)
FOMO = the compulsive desire to experience something (or be somewhere) motivated by the fear of what you will potentially lose. And this idea of loss is usually imagined. FOMO is that irrational belief that everyone is always having more fun than you, at all times.

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Overcoming FOMO
The way to get out of feeling FOMO is to start killing those fantasies that you’re letting rule your decision making. And that means understanding there’s no such thing as a perfect night out or a perfect party. 

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FOMO is the experience of worrying that other people are doing more interesting things than you, have more friends than you, and are just all around living a better and cooler life.

The prime source of FOMO is of course social media, which allows you to peruse the highlights of other people’s lives in real time.

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Fighting FOMO: 4 Questions That Will Crush the Fear of Missing Out | The Art of Manliness

artofmanliness.com

Slow down

Practice taking your time when eating, driving, talking, or engaging in the tasks of everyday living. 

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10 Ways to Overcome Fear of Missing Out

psychologytoday.com

Living with constant or recurring fear, from post-traumatic stress to paranoia to FOMO, doesn’t improve life quality; it just makes us haunted and tense.

Our task is to live in a FOMO-plagued world without catching the virus.

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3 Strategies To Beat Your Fear Of Missing Out

huffpost.com